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Tag Archives: healthy snacks for kids

Peanut Butter Energy Bites

This is a throwback snack, with a few twists. Many people remember their moms making them when they were little, more often recalled as ‘peanut butter balls’. I changed the name to ‘energy bites’ because I added a few healthy mix-ins and I wanted to avoid comparison to a certain SNL skit with Pete Schweddy. [...]

Posted 20 January 2012 | dessert   kid snacks   kid stuff   lunchbox   Milwaukee Journal Sentinel article   snacks | Comments (1) Tagged: , , , , , ,

Kid Snacks: Banana Stackers

This is a fun, yummy breakfast or snack for an older toddler (or an adult). Often our snacks and breakfasts are pretty simple–fruit and yogurt, crackers and cheese–so sometimes it’s fun to take a few more seconds to assemble something that will make your little one smile (and grab said snack before you are finished photographing [...]

Posted 05 January 2011 | breakfast   kid snacks   kid stuff   snacks   vegetarian | Comments (5) Tagged: , , , , ,

Kid Snacks: Roasted Red Pepper Hummus

I know what you’re thinking–another condiment! But stay with me, hummus is so much more than that. It really can be the foundation of a meal, and it makes a great (nutritious) snack for big and little kids. This is an obvious dip for veggies, crackers, and pita, but it also makes a great spread on [...]

Posted 16 September 2010 | condiments   kid snacks   kid stuff   legumes   vegetarian | Comments (3) Tagged: , , , ,

Kid Snacks: Monkey Malt

Before my son tries a new food (and sometimes before every meal) he asks me if a monkey would eat this. If a monkey would, he’s all set. This seems like an odd dietary restriction, but I think if more people followed the ‘monkey diet’, they might be better off. I looked up ‘howler monkey’ [...]

Posted 17 June 2010 | beverage   kid snacks   kid stuff | Comments (1) Tagged: ,

Kid Snacks: Applesauce and Almonds

Another simple yet nourishing kid snack – applesauce and sliced almonds. My son especially enjoyed sprinkling the almonds into the sauce himself. So much so, he insisted on also sprinkling almonds into the black bean soup we had for supper. A little fruit, a little fiber, a little protein, and some vitamin E to boot. [...]

Posted 16 April 2010 | kid snacks   kid stuff   snacks   vegetarian | Comments (0) Tagged: , ,